Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work so hard, you’re so hungry, and you spend hours in the gym, all for just...

We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10 things you can do today to boost your immune system: 1. Practice good hygiene. Of course, hand...

By now, you probably know the benefits of getting sweaty.  However, did you know that your sweat is also a great way to assess your health?  Your sweat glands are like small built in sensors that can give you clues and...

What a strange time we are currently living in right now. The stress and emotions you are feeling are valid. While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....